List-style booklet offers insight on managing burnout for a healthier, more productive life. Action-oriented tips emphasize that mindfulness, relaxation techniques, setting boundaries, and asking for help, all can help counter the effects of burnout. Also encourages avoiding alcohol and other drugs, getting enough rest, and more. Urges readers not to ignore the signs of extreme stress and to seek professional guidance if needed. 8 pages, 5 1/2" x 8".