COVID-19 Relaxation Tips – Keeping Tabs® On Managing Stress
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This tabbed quick-reference guide supports people during the coronavirus pandemic through practical stress-management exercises and techniques. Guide offers step-by-step advice for yoga, deep breathing and visualization, progressive muscle relaxation, basic lifestyle improvements, and more. Tabbed table of contents lets readers flip right to the information they need. 16 pages, 3 1/2" x 6"