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Healing Your Heart; A Self-Care Handbook

Item: CBC0077

Overstock Special

$142
While supplies last
This title is being revised to reflect the most recent USDA Dietary Guidelines. A new edition will be available soon. Take advantage of the deep discount and stock up on the current edition, which includes some references to MyPlate.

Guide discusses common heart conditions, their risk factors, and treatments. Helps readers understand the benefits, goals, and phases of cardiac rehab. Encourages readers to quit smoking; track their diet, exercise, and medications; slowly resume normal activities; and monitor their overall progress. Also offers strategies to help patients cope with the emotional aspect of having a heart condition, and includes a medication-reminder card. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11". Retired Item Number: 94352. Spanish Retired Item Number: 91715
Front and/or back covers may be personalized with your name, message, logo, graphics, etc., as space allows. Call (413) 259-8870 to learn more.
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