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Healing Your Heart; A Self-Care Handbook

Item: CBC0077

Guide discusses common heart conditions, their risk factors, and treatments. Helps readers understand the benefits, goals, and phases of cardiac rehab. Encourages readers to quit smoking; track their diet, exercise, and medications; slowly resume normal activities; and monitor their overall progress. Also offers strategies to help patients cope with the emotional aspect of having a heart condition, and includes a medication-reminder card. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11". Retired Item Number: 94352. Spanish Retired Item Number: 91715
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