This title is being revised to reflect the most recent USDA Dietary Guidelines. A new edition will be available soon. Take advantage of the deep discount and stock up on the current edition, which includes some references to MyPlate.
Your Family Guide To MyPlate -- A Self-Care Handbook -- Guide explains calories, carbohydrates, fats, proteins, and recommended diets for various life stages. It encourages readers to make healthier nutritional choices, to become physically active, and to set measurable goals. Includes practical meal-planning advice and fitness tips. Reflects the most recent USDA Dietary Guidelines for Americans. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11"
. Retired Item Number: 93976. Spanish Retired Item Number: 94395
Front and/or back covers may be personalized with your name, message, logo, graphics, etc., as space allows. Call (413) 259-8870 to learn more.
