This title is being revised to reflect the most recent USDA Dietary Guidelines. A new edition will be available soon. Take advantage of the deep discount and stock up on the current edition, which includes some references to MyPlate.
Magazine-style articles provide a wealth of advice on losing weight through exercise. Features and stories help readers see the benefits of regular exercise, understand the different types of physical activity, and work toward making exercise a regular part of daily life. Text also combats common barriers to regular exercise, offers strategies for success, and provides an overview of healthy eating. Includes answers to commonly asked questions about exercise. Reflects the most recent USDA Dietary Guidelines for Americans. 12 pages, 8 1/2" x 11". Retired Item Number: 91436. Spanish Retired Item Number: 92344
Front and/or back covers may be personalized with your name, message, logo, graphics, etc., as space allows. Call (413) 259-8870 to learn more.
