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Quitting For Life; A Self-Care Handbook

Item: CBC1394

Handbook helps smokers develop a customized quit-smoking plan, examine why they want to quit, discover their smoking triggers, and evaluate their level of addiction. Easy-to-read information covers the physical benefits of quitting and the emotional barriers that stand in the way, pharmaceutical quit-smoking aids, how to handle nicotine withdrawal, and much more. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11" . Retired Item Number: 93646. Spanish Retired Item Number: 94115
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Price $ 5.18 $ 4.45 $ 4.23 $ 3.84 $ 3.06 $ 1.78 $ 1.60 $ 1.60
For discounted pricing on larger quantities call (800) 477-4776.
Front and/or back covers may be personalized with your name, message, logo, graphics, etc., as space allows. Call (413) 259-8870 to learn more.
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