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12 Ways To Beat Stress

Item: CBC0092

This booklet offers proactive strategies to help people lower stress levels and convert negative energy to positive energy. Booklet provides a list of tips that encourage deep breathing, muscle-relaxation exercises, positive thinking, laughing, and asking for help. Emphasizes the importance of successfully managing stress for health and well-being. 8 pages, 5 1/2" x 8". Retired Item Number: 23300. Spanish Retired Item Number: 23456
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