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Keeping Tabs® On Relaxation Techniques (with magnet)

Item: CBC1219

This guide helps readers manage stress naturally through the use of simple relaxation techniques. It offers step-by-step advice for a variety of methods, including deep breathing and visualization, progressive muscle relaxation, meditation and self-massage, yoga, lifestyle changes, and more. Tabbed table of contents lets readers flip right to the information they need. Comes with a magnetic strip for posting. 16 pages, 3 1/2" x 6". Retired Item Number: 81741
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