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Relaxation For Better Health; A Self-Care Handbook

Item: CBC0085

Guide prepares readers to protect their health with meditation, deep breathing, stretching, progressive muscle relaxation, visualization, and massage. Explains the many ways unmanaged stress impacts personal relations, job performance, and emotional and physical health. Also provides hands-on exercises that help readers create their own stress-control program, and much more. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11". Retired Item Number: 98984. Spanish Retired Item Number: 91960
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For discounted pricing on larger quantities call (800) 477-4776.
Front and/or back covers may be personalized with your name, message, logo, graphics, etc., as space allows. Call (413) 259-8870 to learn more.
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