Everybody deals with stress from time to time -- and this quick-reference guide provides a wealth of healthy ways to cope! Includes information on the signs and common causes of stress, effective time-management strategies, nutrition and exercise guidelines, easy-to-implement relaxation techniques, and more. Tabbed table of contents lets readers flip right to the information they need. Comes with a magnetic strip for posting. 16 pages, 3 1/2" x 6". Retired Item Number: 80290. Spanish Retired Item Number: 80419