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Managing Stress With Relaxation Techniques

Item: CBC1330

Healthside Magazine -- This inviting magazine provides a wealth of advice on controlling stress through the use of tried-and-true relaxation techniques! Features and stories help readers understand how stress works, the problems associated with uncontrolled stress, and how the relaxation response can counteract the body's stress response. It goes on to provide detailed instructions on deep breathing, progressive muscle relaxation, meditation, and visualization. Includes answers to commonly asked questions about stress. 12 pages, 8 1/2" x 11". Retired Item Number: 91505
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