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Relax... A Pocket Minder Card

Item: CBC0280

Durable credit-card-sized guide helps people identify and manage the stress in their lives. Guide folds out to reveal step-by-step instructions for progressive muscle relaxation, deep breathing, and visualization, and notes other daily stress-management tips. 2-sided, 3 3/8" x 2 1/8" (closed), 6 3/4" x 8 1/2" (open). Retired Item Number: 47510. Spanish Retired Item Number: 47952
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