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Relaxation Techniques -- Keeping Tabs® On Managing Stress

Item: CBC1218

This guide helps readers manage stress naturally through the use of simple relaxation techniques. It offers step-by-step advice for a variety of methods, including deep breathing and visualization, progressive muscle relaxation, meditation and self-massage, yoga, lifestyle changes, and more. Tabbed table of contents lets readers flip right to the information they need. 16 pages, 3 1/2" x 6". Retired Item Number: 81733
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