Everybody deals with stress from time to time -- and this quick-reference guide provides a wealth of healthy ways to cope! Includes information on the signs and common causes of stress, effective time-management strategies, nutrition and exercise guidelines, easy-to-implement relaxation techniques, and more. Tabbed table of contents lets readers flip right to the information they need. 16 pages, 3 1/2" x 6". Retired Item Number: 83517. Spanish Retired Item Number: 83623
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Front and/or back covers may be personalized with your name, message, logo, graphics, etc., as space allows. Call (413) 259-8870 to learn more.
