Resources for Mental Health Month in May. SHOP NOW
empty-cart
YOUR CART IS EMPTYAdd something to make me happy
click to view larger

Stress Management; A Self-Care Handbook

Item: CBC1395

Handbook examines ways to reduce stress, and provides valuable tips on time management, lifestyle changes, relaxation techniques, diet, and exercise. Worksheets, charts, checklists, and other hands-on activities include a symptoms identifier, a self-assessment sheet, a stress-management journal, and a "contract" for committing to goals and plans. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11" . Retired Item Number: 93652. Spanish Retired Item Number: 94417
Buy More - Save More
Quantity
1 - 9 10 - 99 100 - 499 500 - 999 1,000 - 2,499 2,500 - 4,999 5,000 - 9,999 10,000+
Price $ 5.18 $ 4.45 $ 4.23 $ 3.84 $ 3.06 $ 1.78 $ 1.60 $ 1.60
For discounted pricing on larger quantities call (800) 477-4776.
English Quantity
Spanish Quantity