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Your Guide To Managing Stress

Item: CBC0211

This in-depth guide describes common symptoms and causes of stress, and includes a stress-management self-quiz to help readers assess their own stress level and coping habits. Guide also covers relaxation techniques; tips for reducing workplace stress; strategies for good time management; and healthy nutrition, sleep, and exercise habits. Features water- and tear-resistant pages plus colored subject tabs that let readers quickly access the content they need. 32 pages, 3 3/4" x 5 1/2". Retired Item Number: 80010
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