This title is being revised to reflect the most recent USDA Dietary Guidelines. A new edition will be available soon. Take advantage of the deep discount and stock up on the current edition, which includes some references to MyPlate.
This handbook is tailored to people who have decided to change their diet for better health. Dozens of tips on good nutrition, special health conditions that result in special nutritional needs, and finding the right exercise program bring everyone into the process of establishing a health plan they'll stay with. Reflects the most recent USDA Dietary Guidelines for Americans. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11". Retired Item Number: 93247. Spanish Retired Item Number: 93507
Front and/or back covers may be personalized with your name, message, logo, graphics, etc., as space allows. Call (413) 259-8870 to learn more.
