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Improving Your Self-Esteem; A Self-Care Handbook

Item: CBC0093

Informative guide teaches readers how to build self-esteem by setting and meeting goals, making their own decisions, communicating assertively, having friends and building social support, improving their skills and knowledge, and more. It also provides groundwork for readers who may be having difficulty with substance abuse or self-control. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11". Retired Item Number: 95895. Spanish Retired Item Number: 91953
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